Events
Gather, Grow,
Heal Together.
Digital Wellness Masterclass: Breaking Free from Burnout
A live, interactive online masterclass designed for professionals, entrepreneurs, and anyone who feels the relentless pressure of always being "on". Over three hours, you will gain evidence-based tools to identify your burnout patterns, set sustainable boundaries, and rebuild a life you actually want to live. Hosted by Dr. James Kamotho (Sport & Performance Psychologist) and Grace Wanjiru (Wellness Coach). Includes a digital workbook and 30-day challenge.
Expected Attendees
Expert Speakers
Days of Immersion
Mental Health First Aid Workshop — Nairobi
A practical, evidence-based two-day workshop that equips participants with the skills to recognise and respond to mental health crises in their families, workplaces, and communities. Facilitated by registered mental health professionals. Open to all — no prior experience required. Participants will learn to: identify the signs of common mental health conditions including depression, anxiety, and psychosis; provide initial support using the ALGEE framework; refer effectively to professional services; and take care of their own mental health. Certificate of completion provided. CPD points available for healthcare professionals.
Expected Attendees
Expert Speakers
Days of Immersion
My Haven Wellness Hangout & NCD Prevention Summit
A transformative two-day conference bridging holistic wellness and NCD prevention. Featuring keynote speaker Dr. Mabalu, renowned Naturopathist and our brand ambassador for the event. Join us for an immersive experience that addresses the whole person — mind, body, and spirit — while tackling non-communicable diseases through integrative, preventive care.
Expected Attendees
Expert Speakers
Days of Immersion
Tides of Wellbeing Summit
Our inaugural three-day convergence of psycho-social, physical, and spiritual healing professionals. Three hundred attendees. Twenty expert speakers. One transformative gathering.
Expected Attendees
Expert Speakers
Days of Immersion
Upcoming Events
Healing Together: A Community Day for Grief & Loss
A one-day gathering for those who have experienced loss — the death of a loved one, a relationship, a career, a dream. You are invited to come as you are. This free community event includes: guided group reflection, one-on-one time with grief companions, creative expression workshops (art, journaling, music), and a memorial closing ceremony. All faith backgrounds welcome. Facilitated by certified grief counsellors and spiritual directors from the My Haven network.
5 Jul 2026
Uhuru Gardens, Nairobi