Knowledge Hub
Evidence-based articles, guides, and tools curated by our network of healing professionals.
Not every therapist is right for every person. Here is what to consider when beginning your search.
By My Haven Team
Forgiveness is not for the other person — it is for you. Here is what psychology and faith both say about its power.
By Miriam Cohen
Chronic sleep deprivation is one of the greatest unaddressed mental health crises of our time.
By Dr. Aisha Hassan
How we talk to children about emotions shapes their relationship with their inner world for life. Here is how to start.
By Mary Akinyi
The gut-brain connection is one of the most exciting frontiers in mental health. Here is what the science says.
By Grace Wanjiru
Burnout has been recognised by the WHO as an occupational phenomenon. Understanding it is the first step to recovery.
By Dr. James Kamotho
Many devout people suffer in silence because they believe seeking help is a sign of weak faith. It is not. Here is why.
By Ps. David Njoroge
Trauma is not just in your mind — it lives in your body. Understanding this is the first step to healing.
By Dr. Amara Ochieng